Multi-sport training · AI coach
A coach that actually reads your logs.
kovan is a training app for iPhone and Apple Watch. Lift, ride, run, and train for Hyrox — with an AI coach that builds your program, adapts it to every set you log, and works around your injuries.
What's inside
Built for athletes who don't fit one box.
Strength, endurance, and competition prep in a single program — coached by an AI that learns from what you actually do, not a generic template.
AI coach, powered by Claude
Writes your program, reads every set, and tunes next week's loads from what you really lifted. Every session comes with a plain-language note — not a black box.
Progression from your data
"Hit 50kg×7 on set 2 but dropped to 6 at RIR 0 — hold 50kg and chase a clean 4×7 before adding load." Real progression logic, set by set.
Hybrid by design
Lifting, cycling, running, and Hyrox in one plan. Hard cycling days and leg days are spaced so your legs are fresh when it counts.
Constraint-aware
Injuries, physio guidance, and your gym's equipment are respected. No lunges? Machines only? Bad lower back? The program works around it.
Live on Apple Watch
Real-time heart rate and HR zones, set tracking, rest timers, and a lock-screen Live Activity through every workout. Saved to Apple Health.
Physio report export
A date-range PDF of your training, per-exercise load, and injury notes — ready to hand to your physio. Reviewed in-app before you share.
The coach
It debriefs you, then adjusts the plan.
After every session the coach asks how it went. "Knees felt off today" becomes a note in its memory — and a change in next week's program. It remembers your constraints so you don't have to keep explaining them.
Box squat and RDL are pattern rebuilds — start at the prescribed weight and focus entirely on form. Everything else, push to RPE 8. You hit 115kg × 13 at RIR 1–2 last week — hold the weight and chase 15 before we progress.
How it works
Three steps to a plan that fits.
Tell the coach your goal
Your sports, your schedule, your injuries, the equipment you actually have. The coach takes it all in.
Get your program
A full week built around your constraints, with a rationale on every session and a clear next-up queue.
Log, and it adapts
Every set you record tunes the next week. The coach debriefs you after each session and updates the plan.
Now in beta
Train hybrid. Coached properly.
kovan is rolling out to a first round of TestFlight athletes. Want in?
Request beta accessiPhone · iOS 17+ · Apple Watch companion